Publications : Vishav Yog Sansthan

"This web site has been created to spread the message of yoga to all the members of our society."

"The mission at Vishav Yog Sansthan is how more and more people can be attracted towards yog so that such a society is created where people are physically and mentally fit.

We had a very modest beginning by starting from Ludhiana in 1997. Today we have over 40 yog centres spread around the globe. Every morning people come in the classes and learn the yogic way of living. Those who have a penchant for selfless service are encouraged to become teachers of yog so that we are able to spread this art to other territories.

Ours is a truly a non profit organisation. We don't charge any fee for the training. We are receptive to new ideas. In our programmes we try to associate Medicos, Ayurveda practitioners, Naturopaths and above all Yogi Mahatmas so that the learner gets a deep insight. "

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‘Yog Vidhya’ (in Hindi) is based on a holistic approach to health, vigour & happiness. In this age of ‘Kalyug’ where there is hatred enmity warfare & lack of peace – Yog or the art of right living is the only ray of hope for the aimless society.

The author has elaborately described the eight steps of yog as laid down by the revered Rishi Patanjali known as (Ashtanga Yog). By following the yogic path man can control his restless mind & enjoy lasting peace.

Chapters are also devoted to asanas, mudras, pranayam & meditation. Asanas (proper physical exercise to tone the body), mudras (to appease God), pranayam (controlled breathing to cleanse & nourish the body), Shatkaram (for cleansing the body) & meditation (dhyan or samadhi to purify the intellect & experience wisdom).

The book is available at discounted price of Rs. 40/- from the office of the Organisation:

VISHAVYOG SANSTHAN® B-XXI-13196/1, Link Road, Opposite Industrial Estate, Ludhiana-141003 Punjab (INDIA) Phone 0091-161-2533247, 2813813